Fralla med ost
Nutritional Overview
Förpackad fralla med ostskivor. Vikt enligt etikett cirka 105 gr. Näringsvärden uppskattade från synlig etikett och avrundade till heltal. Inga tydligt synliga extra ingredienser utöver bröd och ost; saknade detaljer sattes till 0 där exakt värde inte kunde fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fralla med ost provides moderate energy and can fit well into most balanced meal plans.
• Fralla med ost offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fralla med ost provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Fralla med ost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fralla med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fralla contributes 180 calories (64% of total calories).
• Protein sources: fralla, ost provide essential amino acids for muscle health.
• Energy sources: fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fralla
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
ost
35gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
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