Fraises et burrata
Nutritional Overview
Ce plat contient des fraises fraîches, de la burrata et un filet de vinaigre balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fraises et burrata contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fraises et burrata offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Fraises et burrata is an excellent energy source for active individuals and athletes.
• Fraises et burrata contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fraises et burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata contributes 200 calories (59% of total calories).
• Protein sources: Burrata provide essential amino acids for muscle health.
• Energy sources: Fraises, Vinaigre balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fraises
300gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Burrata
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Vinaigre balsamique
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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