Fraises au yaourt
Nutritional Overview
Un mélange de fraises fraîches, de 250 grammes de skyr et de flocons d'avoine. Riche en protéines et pauvre en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fraises au yaourt contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fraises au yaourt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Fraises au yaourt is an excellent energy source for active individuals and athletes.
• Fraises au yaourt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fraises au yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 150 calories (42% of total calories).
Detailed Ingredient Breakdown
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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