Fragole e yogurt
Nutritional Overview
Piatto di yogurt greco con fragole fresche a pezzi. Valori stimati dall'immagine; eventuali ingredienti non visibili o incerti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Fragole e yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fragole e yogurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fragole e yogurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Fragole e yogurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fragole e yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 185 calories (83% of total calories).
• Protein sources: yogurt greco provide essential amino acids for muscle health.
• Energy sources: fragole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fragole
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yogurt greco
170gr
Protein: 21g
| Carbs: 5g
| Fat: 9g
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