Four Caffe Latte
Nutritional Overview
Four caffe latte cups made with espresso, whole milk, and added sugar providing moderate protein and high sugar content with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Four Caffe Latte contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Four Caffe Latte offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Four Caffe Latte is an excellent energy source for active individuals and athletes.
• Four Caffe Latte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Four Caffe Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 90 calories (24% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk, Added Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
120gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Whole Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Added Sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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