Foul Medames with Lemon
Nutritional Overview
This is a canned Foul Medames dish with fava beans, olive oil, and lemon juice. Estimated values based on typical canned serving (about 230g total). Some values may be approximate; missing values set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Foul Medames with Lemon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Foul Medames with Lemon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Foul Medames with Lemon is an excellent energy source for active individuals and athletes.
• Foul Medames with Lemon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Foul Medames with Lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fava beans contributes 240 calories (75% of total calories).
• Protein sources: fava beans provide essential amino acids for muscle health.
• Energy sources: fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fava beans
200gr
Protein: 13g
| Carbs: 36g
| Fat: 2g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
lemon juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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