Formaggio semi stagionato e grissini
Nutritional Overview
Piccola porzione di formaggio semi stagionato e due grissini; ricco di proteine e grassi, con moderate calorie e pochi zuccheri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Formaggio semi stagionato e grissini provides moderate energy and can fit well into most balanced meal plans.
• Formaggio semi stagionato e grissini offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Formaggio semi stagionato e grissini provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Formaggio semi stagionato e grissini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Formaggio semi stagionato e grissini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Formaggio semi stagionato contributes 220 calories (79% of total calories).
• Protein sources: Formaggio semi stagionato provide essential amino acids for muscle health.
• Energy sources: Grissini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Formaggio semi stagionato
50gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
Grissini
20gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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