For Goodness Shakes 35g Protein Shake
Nutritional Overview
A ready-to-drink chocolate-flavored shake with 35g of protein, moderate carbs, low fat, and added vitamins; designed for muscle recovery and nutrition support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• For Goodness Shakes 35g Protein Shake contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! For Goodness Shakes 35g Protein Shake provides 35g of protein, supporting muscle growth, repair, and satiety.
• For Goodness Shakes 35g Protein Shake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• For Goodness Shakes 35g Protein Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. For Goodness Shakes 35g Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
Milk protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carbohydrates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweeteners
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins (D, B12)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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