Foie de boeuf et salade fraîche
Nutritional Overview
Le plat contient du foie de boeuf grillé accompagné d'une salade fraîche composée de concombre, poivron rouge et oignon. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Foie de boeuf et salade fraîche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Foie de boeuf et salade fraîche provides 36g of protein, supporting muscle growth, repair, and satiety.
• Foie de boeuf et salade fraîche provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Foie de boeuf et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Foie de boeuf et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foie de boeuf contributes 250 calories (74% of total calories).
• Protein sources: foie de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
foie de boeuf
120gr
Protein: 28g
| Carbs: 4g
| Fat: 12g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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