Focaccia with Ham and Cheese
Nutritional Overview
A small piece of focaccia topped with prosciutto and cheese, providing moderate protein and carbs with some fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Focaccia with Ham and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Focaccia with Ham and Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Focaccia with Ham and Cheese provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Focaccia with Ham and Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Focaccia with Ham and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia bread contributes 150 calories (60% of total calories).
• Protein sources: Focaccia bread, Prosciutto, Cheese provide essential amino acids for muscle health.
• Energy sources: Focaccia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia bread
70gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
Prosciutto
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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