Focaccia med ost
Nutritional Overview
Ser ut som en bit focaccia med ost, total vikt cirka 86 gr enligt vågen. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Focaccia med ost contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Focaccia med ost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Focaccia med ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Focaccia med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Focaccia med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia contributes 194 calories (56% of total calories).
• Protein sources: focaccia, ägg provide essential amino acids for muscle health.
• Energy sources: focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
focaccia
71gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
ost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
ägg
70gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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