Fläskytterfilé med potatis och öl
Nutritional Overview
A meal consisting of pork tenderloin, fried potatoes with sauce, and a 33 cl strong beer, providing moderate protein and fat with moderate carbs from potatoes and beer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskytterfilé med potatis och öl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskytterfilé med potatis och öl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fläskytterfilé med potatis och öl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fläskytterfilé med potatis och öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskytterfilé med potatis och öl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Starköl 33 cl contributes 188 calories (42% of total calories).
• Protein sources: Fläskytterfilé provide essential amino acids for muscle health.
• Energy sources: Stekt potatis med sås, Starköl 33 cl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskytterfilé
60gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Stekt potatis med sås
50gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Starköl 33 cl
330gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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