Fläskstek med rödkål
Nutritional Overview
Måltiden består av fläskstek, rödkål, inlagd gurka, kokt rödbeta och brunsås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskstek med rödkål contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskstek med rödkål provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fläskstek med rödkål is an excellent energy source for active individuals and athletes.
• Fläskstek med rödkål contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fläskstek med rödkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskstek contributes 220 calories (54% of total calories).
• Protein sources: Fläskstek, Brunsås provide essential amino acids for muscle health.
• Energy sources: Rödkål, Kokt rödbeta, Brunsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskstek
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Rödkål
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kokt rödbeta
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brunsås
50gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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