Fläskpannkaka
Nutritional Overview
Fläskpannkaka är proteinrik med måttligt kolhydrat- och fettinnehåll, men kan ha något hög socker- och saltmängd beroende på recept.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskpannkaka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fläskpannkaka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Fläskpannkaka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fläskpannkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fläskpannkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskpannkaka contributes 350 calories (100% of total calories).
• Protein sources: fläskpannkaka provide essential amino acids for muscle health.
• Energy sources: fläskpannkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskpannkaka
200gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
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