Fläskkotlett med grönsaker
Nutritional Overview
Måltiden består av stekt fläskkotlett och en blandning av wokade grönsaker inklusive paprika, morot, zucchini och lök. Tillagningen verkar ha skett med en liten mängd matolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkotlett med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkotlett med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fläskkotlett med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fläskkotlett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkotlett med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 250 calories (61% of total calories).
• Protein sources: Fläskkotlett provide essential amino acids for muscle health.
• Energy sources: Paprika, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkotlett
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Paprika
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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