Fläskkotlett med grönsaker
Nutritional Overview
Måltiden består av en stekt fläskkotlett, färska tomater och gurka samt en grönsaksgratäng med potatis, spenat, ost och ägg. Värden för vatten är ej inkluderade (0 kcal). Näringsvärden är uppskattade och vissa ingredienser kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkotlett med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkotlett med grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Fläskkotlett med grönsaker provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Fläskkotlett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fläskkotlett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksgratäng (potatis, spenat, ost, ägg) contributes 207 calories (50% of total calories).
• Protein sources: Fläskkotlett, Grönsaksgratäng (potatis, spenat, ost, ägg) provide essential amino acids for muscle health.
• Energy sources: Grönsaksgratäng (potatis, spenat, ost, ägg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkotlett
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grönsaksgratäng (potatis, spenat, ost, ägg)
130gr
Protein: 11g
| Carbs: 18g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!