Fläskkarré med potatissallad
Nutritional Overview
A protein-rich meal with moderate carbs and fats, combining pork shoulder, creamy potato salad, and fresh vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkarré med potatissallad contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Fläskkarré med potatissallad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fläskkarré med potatissallad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Fläskkarré med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskkarré med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatissallad contributes 154 calories (46% of total calories).
• Protein sources: fläskkarré, potatissallad provide essential amino acids for muscle health.
• Energy sources: potatissallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkarré
50gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
potatissallad
100gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
grönsaker
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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