Fläskgryta med grönsaker
Nutritional Overview
En varm gryta med fläskkött, vit rädisa, pak choi, morot, lök och buljong. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskgryta med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskgryta med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fläskgryta med grönsaker provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fläskgryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskgryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 200 calories (63% of total calories).
• Protein sources: fläskkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fläskkött
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
vit rädisa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pak choi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
buljong
200gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
morot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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