Fläskfilé med grönsaker
Nutritional Overview
En balanserad måltid med fläskfilé, ugnsrostade grönsaker och potatis. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fläskfilé med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fläskfilé med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fläskfilé med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fläskfilé med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskfilé contributes 220 calories (43% of total calories).
• Protein sources: fläskfilé, potatis provide essential amino acids for muscle health.
• Energy sources: paprika, morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
potatis
150gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
vitlök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!