Fläskfilé med broccoli
Nutritional Overview
Tallriken verkar innehålla fläskfilé, broccoli, yoghurt, purjolök, ostflarn och bitar av örtomelett. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella okända eller ej tydligt synliga ingredienser har satts till 0 där det saknas säkra värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Fläskfilé med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med broccoli provides 84g of protein, supporting muscle growth, repair, and satiety.
• Fläskfilé med broccoli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Fläskfilé med broccoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fläskfilé med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskfilé contributes 242 calories (46% of total calories).
• Protein sources: fläskfilé, kvarg, kycklingfilé provide essential amino acids for muscle health.
• Energy sources: kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskfilé
140gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kvarg
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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