Fläskfilé med bönsallad
Nutritional Overview
Tallriken innehåller fläskfilé, bönsallad med blandade bönor, oliver och persilja, ratatouille med aubergine, tomat, paprika och lök, samt grönsallad med paprika och tomat. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskfilé med bönsallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskfilé med bönsallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fläskfilé med bönsallad is an excellent energy source for active individuals and athletes.
• Fläskfilé med bönsallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fläskfilé med bönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 180 calories (44% of total calories).
• Protein sources: Fläskfilé, Bönsallad (blandade bönor, oliver, persilja) provide essential amino acids for muscle health.
• Energy sources: Bönsallad (blandade bönor, oliver, persilja), Ratatouille (aubergine, tomat, paprika, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Bönsallad (blandade bönor, oliver, persilja)
80gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
Ratatouille (aubergine, tomat, paprika, lök)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Grönsallad (sallad, paprika, tomat)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blåbär
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivolja (i sallad/ratatouille)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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