Fläsk schnitzel
Nutritional Overview
En mindre portion fläsk schnitzel med ca 50 gram kött och tillhörande panering, innehåller måttligt med protein och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Fläsk schnitzel provides moderate energy and can fit well into most balanced meal plans.
• Fläsk schnitzel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fläsk schnitzel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fläsk schnitzel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fläsk schnitzel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött (skivad) contributes 100 calories (50% of total calories).
• Protein sources: Fläskkött (skivad), Ägg provide essential amino acids for muscle health.
• Energy sources: Ströbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkött (skivad)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Ströbröd
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ägg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Smör (stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!