Fläsk, majs & potatis
Nutritional Overview
En måltid med grillad fläskkött, kokt potatis och en bit majskolv. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläsk, majs & potatis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläsk, majs & potatis provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fläsk, majs & potatis is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fläsk, majs & potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläsk, majs & potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkött contributes 250 calories (61% of total calories).
• Protein sources: Grillad fläskkött, Majskolv provide essential amino acids for muscle health.
• Energy sources: Majskolv, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Majskolv
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Kokt potatis
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!