Flocons et graines chia
Nutritional Overview
Un bol de flocons d'avoine mélangés avec des graines de chia et du lait, offrant un repas nutritif riche en fibres et protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons et graines chia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Flocons et graines chia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Flocons et graines chia is an excellent energy source for active individuals and athletes.
• Flocons et graines chia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Flocons et graines chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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