Flocons et beurre cacahuète
Nutritional Overview
Bol de flocons d'avoine avec une cuillère de beurre de cacahuète, probablement préparé avec de l'eau. Les valeurs sont estimées visuellement. Les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons et beurre cacahuète contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Flocons et beurre cacahuète offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Flocons et beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (18g), Flocons et beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flocons et beurre cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 234 calories (64% of total calories).
• Protein sources: flocons d'avoine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
beurre de cacahuète
24gr
Protein: 5g
| Carbs: 5g
| Fat: 14g
eau
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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