Flocons d'avoine au lait
Nutritional Overview
Petit bol de flocons d'avoine avec du lait et une petite touche de miel. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Flocons d'avoine au lait provides moderate energy and can fit well into most balanced meal plans.
• Flocons d'avoine au lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Flocons d'avoine au lait provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Flocons d'avoine au lait contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Flocons d'avoine au lait is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 117 calories (53% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
lait
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
miel
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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