flocons avoine yaourt
Nutritional Overview
Un mélange sain de flocons d'avoine, yaourt grec, graines de chia, lait d'amande et un filet de miel. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons avoine yaourt contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! flocons avoine yaourt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), flocons avoine yaourt is an excellent energy source for active individuals and athletes.
• High in fats (16g), flocons avoine yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! flocons avoine yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (39% of total calories).
• Protein sources: flocons d'avoine, yaourt grec, graines de chia provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
graines de chia
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
lait d'amande
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
miel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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