Flingor med mjölk och ägg
Nutritional Overview
En enkel frukost med fullkornsflingor i mjölk och ett kokt ägg vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så okända värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flingor med mjölk och ägg contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Flingor med mjölk och ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Flingor med mjölk och ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Flingor med mjölk och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flingor med mjölk och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsflingor contributes 157 calories (47% of total calories).
• Protein sources: fullkornsflingor, mjölk, kokt ägg provide essential amino acids for muscle health.
• Energy sources: fullkornsflingor, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsflingor
45gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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