Flingor med mjölk
Nutritional Overview
En skål med mjölk och chokladflingor. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Flingor med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Flingor med mjölk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Flingor med mjölk is an excellent energy source for active individuals and athletes.
• Flingor med mjölk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flingor med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladflingor contributes 130 calories (52% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, chokladflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
chokladflingor
35gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
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