Fleischsuppe
Nutritional Overview
Fleischsuppe is a hearty beef soup rich in protein and moderate in fats, with low carbohydrates and sugars from vegetables like carrot and potato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fleischsuppe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fleischsuppe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fleischsuppe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fleischsuppe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fleischsuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 160 calories (57% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Carrot, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
Carrot
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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