Flatbread with mortadella
Nutritional Overview
This meal consists of flatbread and mortadella. Estimated values are based on visible ingredients. No vegetables or condiments are present. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with mortadella contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with mortadella offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Flatbread with mortadella is an excellent energy source for active individuals and athletes.
• Flatbread with mortadella contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Flatbread with mortadella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (69% of total calories).
• Protein sources: Flatbread, Mortadella provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Mortadella
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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