Flatbread with feta
Nutritional Overview
A simple meal consisting of whole wheat flatbread topped with crumbled feta cheese and a drizzle of olive oil. Sugar content estimated as 1g. All visible ingredients included; values are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with feta contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with feta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Flatbread with feta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Flatbread with feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread with feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 200 calories (61% of total calories).
• Protein sources: Whole wheat flatbread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
80gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Feta cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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