Flatbread with cheese
Nutritional Overview
This meal consists of a piece of whole wheat flatbread topped with two slices of white cheese. All values are estimated; sugar is set to 1g and missing micronutrients are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Flatbread with cheese provides moderate energy and can fit well into most balanced meal plans.
• Flatbread with cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Flatbread with cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Flatbread with cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flatbread with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 110 calories (61% of total calories).
• Protein sources: whole wheat flatbread, white cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
25gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
white cheese
25gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
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