Flatbread with bologna
Nutritional Overview
This meal consists of a whole wheat flatbread topped with several slices of olive-studded bologna. Nutritional values are estimated based on visible ingredients. No vegetables or sauces are present. Sugar content is estimated. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Flatbread with bologna provides moderate energy and can fit well into most balanced meal plans.
• Flatbread with bologna offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Flatbread with bologna provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Flatbread with bologna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flatbread with bologna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive bologna slices contributes 170 calories (59% of total calories).
• Protein sources: Whole wheat flatbread, Olive bologna slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Olive bologna slices
60gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
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