Flatbread Veggie Wrap
Nutritional Overview
This meal is a flatbread veggie wrap with halloumi cheese, lettuce, tomato, and za'atar spread. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread Veggie Wrap contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread Veggie Wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Flatbread Veggie Wrap is an excellent energy source for active individuals and athletes.
• Flatbread Veggie Wrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flatbread Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 180 calories (56% of total calories).
• Protein sources: Whole wheat flatbread, Halloumi cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Halloumi cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Za'atar spread
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!