Flatbread Snack Plate
Nutritional Overview
A light snack plate with flatbread, cucumber sticks, green olives, white cheese, and bean dip. Nutritional values are estimated from visible portions; missing exact recipe details were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread Snack Plate contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread Snack Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Flatbread Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Flatbread Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbread Snack Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 106 calories (35% of total calories).
• Protein sources: flatbread, white cheese, bean dip provide essential amino acids for muscle health.
• Energy sources: flatbread, bean dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
cucumber
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green olives
12gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
white cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
bean dip
70gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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