Flatbread Scrambled Egg Plate
Nutritional Overview
Estimated meal with pita bread, scrambled egg, cucumber, and yellow bell pepper, without cheese. Nutrition stays similar to the original version, with most sugar coming from the vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread Scrambled Egg Plate contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread Scrambled Egg Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Flatbread Scrambled Egg Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Flatbread Scrambled Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Flatbread Scrambled Egg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled egg contributes 144 calories (47% of total calories).
• Protein sources: pita bread, scrambled egg provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
90gr
Protein: 7g
| Carbs: 23g
| Fat: 3g
scrambled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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