Flatbread Chicken Wrap
Nutritional Overview
A simple wrap made with flatbread and boiled chicken breast. No visible sauces or vegetables. Sugar content assumed to be 0 due to lack of sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Flatbread Chicken Wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Flatbread Chicken Wrap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Flatbread Chicken Wrap provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Flatbread Chicken Wrap contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flatbread Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 130 calories (57% of total calories).
• Protein sources: Flatbread, Boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Boiled chicken breast
60gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
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