Flatbread cheese wrap
Nutritional Overview
This is a flatbread wrap with arugula, blue cheese, parmesan cheese, and mayonnaise sauce. Some values are estimated and may be missing minor ingredients. Sugar content is estimated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread cheese wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread cheese wrap offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Flatbread cheese wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Flatbread cheese wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread cheese wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (49% of total calories).
• Protein sources: Flatbread, Blue cheese, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Arugula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blue cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Parmesan cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Mayonnaise sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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