Flatbrød med laks og sennepssaus
Nutritional Overview
Måltidet består av flatbrød toppet med røkt og stekt laks samt sennepssaus. Næringsinnholdet er estimert basert på ingrediensmengder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbrød med laks og sennepssaus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flatbrød med laks og sennepssaus provides 24g of protein, supporting muscle growth, repair, and satiety.
• Flatbrød med laks og sennepssaus provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Flatbrød med laks og sennepssaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbrød med laks og sennepssaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Røkt laks contributes 150 calories (41% of total calories).
• Protein sources: Flatbrød, Røkt laks, Stekt laks provide essential amino acids for muscle health.
• Energy sources: Flatbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbrød
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Røkt laks
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Sennepssaus
25gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Stekt laks
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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