Flan
Nutritional Overview
Aceasta este o porție de flan, un desert cu ou, lapte și caramel, având aproximativ 150g. Valorile nutriționale sunt estimative și reflectă conținutul în macronutrienți și zahăr al preparatului.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Flan provides moderate energy and can fit well into most balanced meal plans.
• Flan offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Flan provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Flan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 90 calories (31% of total calories).
• Protein sources: lapte, ou provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr, caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
ou
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
zahăr
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
vanilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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