Flammkuchen-Stück
Nutritional Overview
Ein Stück Flammkuchen mit Crème fraîche, Speckwürfeln und Zwiebeln. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flammkuchen-Stück contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Flammkuchen-Stück offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Flammkuchen-Stück provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Flammkuchen-Stück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flammkuchen-Stück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flammkuchenteig contributes 120 calories (39% of total calories).
• Protein sources: Flammkuchenteig, Speckwürfel provide essential amino acids for muscle health.
• Energy sources: Flammkuchenteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flammkuchenteig
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Speckwürfel
30gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
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