flaki wołowe z warzywami
Nutritional Overview
To danie to tradycyjne polskie flaki wołowe z warzywami. Wartości odżywcze są oszacowane na podstawie widocznych składników. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flaki wołowe z warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• flaki wołowe z warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), flaki wołowe z warzywami is an excellent energy source for active individuals and athletes.
• flaki wołowe z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. flaki wołowe z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flaki wołowe contributes 120 calories (38% of total calories).
• Protein sources: flaki wołowe provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flaki wołowe
80gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
marchew
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ziemniaki
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bulion wołowy
250gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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