Five little nuggets and three waffle fries
Nutritional Overview
A small meal with five Chick-fil-A nuggets and three waffle fries offering moderate protein and fats with lower carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Five little nuggets and three waffle fries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Five little nuggets and three waffle fries provides 23g of protein, supporting muscle growth, repair, and satiety.
• Five little nuggets and three waffle fries provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Five little nuggets and three waffle fries contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Five little nuggets and three waffle fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: five Chick-fil-A fried chicken nuggets contributes 130 calories (57% of total calories).
• Protein sources: five Chick-fil-A fried chicken nuggets provide essential amino acids for muscle health.
• Energy sources: five Chick-fil-A fried chicken nuggets, three Chick-fil-A waffle fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
five Chick-fil-A fried chicken nuggets
85gr
Protein: 21g
| Carbs: 7g
| Fat: 9g
three Chick-fil-A waffle fries
40gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!