Nutritional Overview
Ein belegtes Brötchen aus Vollkornteig mit Putenschinken, gekochtem Ei, frischer Paprika und Blattsalat. Möglicherweise mit etwas Senf oder leichtem Aufstrich verfeinert.
Health Insights & Benefits
• Fitnessstange mit Putenschinken, Ei, Paprika und Salat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fitnessstange mit Putenschinken, Ei, Paprika und Salat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Fitnessstange mit Putenschinken, Ei, Paprika und Salat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fitnessstange mit Putenschinken, Ei, Paprika und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fitnessstange mit Putenschinken, Ei, Paprika und Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fitnessstange contributes 180 calories (44% of total calories).
