Fitnes Muz Çacolu
Nutritional Overview
A healthy energizing meal with banana, chocolate, yogurt, and honey offering a balanced mix of proteins, carbs, low fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fitnes Muz Çacolu contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fitnes Muz Çacolu provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fitnes Muz Çacolu is an excellent energy source for active individuals and athletes.
• Fitnes Muz Çacolu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fitnes Muz Çacolu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 120 calories (34% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Chocolate powder, Low-fat yogurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chocolate powder
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Low-fat yogurt
150gr
Protein: 15g
| Carbs: 7g
| Fat: 2g
Honey
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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