Fisksoppa med 2 brödskivor
Nutritional Overview
A nutritious fish soup paired with two slices of bread, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisksoppa med 2 brödskivor contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisksoppa med 2 brödskivor provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fisksoppa med 2 brödskivor is an excellent energy source for active individuals and athletes.
• Fisksoppa med 2 brödskivor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fisksoppa med 2 brödskivor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fisksoppa contributes 300 calories (67% of total calories).
• Protein sources: Fisksoppa, Brödskivor provide essential amino acids for muscle health.
• Energy sources: Fisksoppa, Brödskivor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fisksoppa
300gr
Protein: 30g
| Carbs: 10g
| Fat: 8g
Brödskivor
100gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
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