Fiskpinne & Potatismos
Nutritional Overview
A balanced meal with moderate protein from fish sticks and high carbs with creamy mashed potatoes. Contains moderate fats and sugars, providing a satisfying and energy-rich dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskpinne & Potatismos contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskpinne & Potatismos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fiskpinne & Potatismos is an excellent energy source for active individuals and athletes.
• Fiskpinne & Potatismos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fiskpinne & Potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpinne contributes 200 calories (50% of total calories).
• Protein sources: Fiskpinne, Potatismos provide essential amino acids for muscle health.
• Energy sources: Fiskpinne, Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskpinne
100gr
Protein: 15g
| Carbs: 15g
| Fat: 8g
Potatismos
150gr
Protein: 10g
| Carbs: 25g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!