Fiskpinne med ärtor
Nutritional Overview
Måltiden består av en fiskpinne, gröna ärtor, körsbärstomater och lite majonnäs. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskpinne med ärtor contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fiskpinne med ärtor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fiskpinne med ärtor is an excellent energy source for active individuals and athletes.
• Fiskpinne med ärtor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fiskpinne med ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpinne contributes 200 calories (57% of total calories).
• Protein sources: Fiskpinne, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Fiskpinne, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskpinne
70gr
Protein: 9g
| Carbs: 15g
| Fat: 9g
Gröna ärtor
80gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Körsbärstomater
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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