Fiskpinnar med potatismos
Nutritional Overview
A meal with 2 fish sticks and mashed potatoes, moderate calories, good protein, and balanced fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskpinnar med potatismos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskpinnar med potatismos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fiskpinnar med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fiskpinnar med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fiskpinnar med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpinnar contributes 200 calories (57% of total calories).
• Protein sources: Fiskpinnar, Potatismos provide essential amino acids for muscle health.
• Energy sources: Fiskpinnar, Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskpinnar
100gr
Protein: 15g
| Carbs: 15g
| Fat: 8g
Potatismos
150gr
Protein: 7g
| Carbs: 15g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!